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Slideshow

Mental Health Awareness Week

Last week (10 – 16 May) was Mental Health Awareness Week. This year the theme is connecting with nature.

 

Contact with nature is effective in protecting our mental health. The Mental Health Foundation has shared some top tips to connect with nature which include finding nature wherever you are, connecting with nature using all of your senses, and getting out into nature.

 

Find more here. 

 

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